Week 1 – 132.6lbs
Week 2 – /
Week 3 – 131lbs
Week 4 – 130.1lbs
Week 5 – 128lbs
Goal – 127lbs > maintain
So it’s the start of week 5 and over the last 4 weeks I have slowly lost 4.6lbs.
Initially the weight loss was very slow, but it seems to have sped up in the last couple of weeks. This will be because my metabolism has increased due to daily training, and my diet is very clean, consistent and stable, so I have given my body all the room it needs to catch up with me, so to speak.
As you can see, I have now dropped my goal weight from 128lbs (where I am currently) to 127lbs. This is because although I am now lean enough to actually SEE my muscle (aka lean enough, period) I am in such an easy diet and training cycle, losing slowly but consistently, that there is absolutely a better goal to reach for.
I’m currently on 1500 calories daily (50%p, 30%c, 20%f), training twice a day (cardio am, weights pm), having 1 cheat night a week (usually pizza and ice cream), and very happy and healthy indeed. I’m lifting heavy, enjoying my cardio and generally just plodding along with a smile on my face.
A lot of you ask me what I do exactly…
From my 12 Week Fat Loss Plan, to my 15 Minute Fat Loss App, to my Supplement range, and everything I post on social media and on here, I 100% live, breath and eat every word of it.
If you want to fit effective training into your busy daily life, look at my app, it will allow you to do exactly that.
If you want to know how to eat to change your body, look at the 12 Week Fat Loss Download.
If you want to know how I weight train, again, look at the 12 Week Fat Loss Download.
If you want to know about what supplements I take, read the descriptions below the supplements I sell.
Everything I sell I do, everything I write I do, there is no room for confusion and no room for messing around.
Read, read and read some more. Because the more knowledge you have, the quicker you will change your body.