I often have to tell people that supplements are not magic pills. They will not miraculously change your body, diet and exercise does that.
However, I personally DO take supps daily, because if you train often and your diet is on point, they will absolutely contribute to your energy levels, recovery times and aesthetic results.
Every supplement listed on this site I myself take.
FIRE – Fire is a pre workout and fat burner. The reason these 2 go hand in hand is because this specific product is high in caffeine and other ingredients that will fuel your training, increase your metabolic rate and push your body to burn more calories as you workout and throughout the day thereafter.
REPLENISH – Replenish is a BCAA, a branch chain amino acid, aka a protein. This product should be taken pre or post training to feed your muscle and ensure you don’t go into a catabolic (muscle eating) state, ensuring you will burn into fat and glycogen stores and keep your muscle in tact. I take this before every workout.
RECOVERY – Recovery is our portable protein powder, just add milk or water, shake and go. It’s extremely low in carbs, fats and calories, making it ideal if you’re trying to lean up. I drink this or cook with it daily in my pre or post workout meal. It’s a great snack as well and tastes like top quality chocolate milk, which for those of us who have cut sugar, is an absolute life saver. I suggest you buy the x12 bundle as because of the size of the bottle, the postage and packaging is quite high on this product, and you want to get more bang for your buck.
HEALTH – Health is our multivitamin which was my newest addition to the mix. I was getting ill consistently and as soon as I started taking it, my immune system started to sort itself out, so I added it into the mix. I suggest you take one with lunch daily like I do.
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