A few weeks ago, the UK GMP guidelines changed, calling for alterations to be made to the ingredients of several supplements manufactured here.
To be totally honest, I was pretty nervous when I found out about this. I started selling ‘Fire’ because I was a huge fan of the supp and the manufactures that make it. However, I am both relieved and excited to tell you that the altered ingredients are in fact better quality, and more effective.
They are more effective because of a slight increase in the caffeine quantity – thermogenics work because they use ingredients like this to raise your heart rate, boosting your metabolism and your fat burning ability.
If you are caffeine sensitive, I wouldn’t recommend taking Fire, or any other pre workout for that matter. However, if you drink tea and coffee and don’t have a negative reaction, this supplement will be totally fine for you.
I suggest starting with one capsule pre training, and a second if you’re caffeine tolerant like myself.
As well as the caffeine increase, Vitamin B has now been added in place of previous ingredients, making ‘Fire’ much more natural with less potential side effects.
Finally, Beta Alanine has been added. This is an important Amino Acid that prevents muscle fatigue during training.
I’ve been taking the new ‘Fire’ capsules for a few days now and if I’m honest, I haven’t noticed much of a difference. However, it’s nice to know the ingredients have been reviewed and improved.
Head on over to our Fitness Fondue Store (top of the homepage) if you are interested in trying the new ‘Fire’, or any other supplements.
For those of you who are nervous about supps, I write a review of the products and why I take them daily beneath each image.