Yesterday I realised that I was running out of supplements thick and fast, and at this point I really don’t think my training or sweet tooth can go very long without a thermogenic or chocolate protein shake…what has become of my old alcoholic self I will never know!
A few months ago we were having some real issues with our WooCommerce and people were having to wait a few days for supplements, plans, etc…We have put a lot of time and effort into fixing this and I’m thrilled to say we now run like clockwork on all counts! It took 24hours for me to receive this bundle of joy!
What I have here is:
FIRE – Pre Workout Fat Burner
I was ask by a very clever and curious girl yesterday about fat burners and here’s where I stand – there are a hell of a lot of options out there; CLA, LCarnitine, appetite suppressants, and many more.
CLA acted as as serious diarrhetic for me and from what I’ve heard, for the vast majority of us. L-Carnitine never did diddly squat for me, and who wants to take an appetite suppressant when we need to eat to survive, and huger is part of that equation?!
Pre workout fat burners I LOVE and here’s why- Thermogenics increase your heart rate during training, encouraging your body to burn more calories, and raising your metabolic rate to a serious degree.
They use caffeine and other ingredients to do this and are perfectly safe to take.
I get the best results on Thermogenics and I am more than happy to sell them.
HOWEVER, if you don’t train and or your diet isn’t on point, don’t bother, they are not for you.
REPLENISH – BCAAs
I take these pre and sometimes during training to make sure I don’t go into a catabolic (muscle eating) state. These are especially good for cardio bunnies.
HEALTH – Multivitamin
I take these every morning after breakfast to keep my body sweet.
RECOVERY – Protein Powder
I swear by shakes post workout because I have a SERIOUS sweet tooth, I train a lot so I need a lot of protein, the macro count in this particular shake is a DREAM and because it’s quick and easy.