Those of you who follow me on social media will have seen this photo already, but here is my Christmas bod!
As many of you know, I do not monitor my food intake over Christmas (or when I go abroad). This means I gain weight in the form of body fat.
No, just because someone trains like an athlete and has a lot of muscle mass, does NOT mean they are immune to weight gain or a high body fat %.
As I say in my iBook video intro, diet is THE MOST IMPORTANT FACTOR. PERIOD.
If your diet isn’t on point, neither is your body – that sentence doesn’t apply to the genetically gifted, so if you can eat whatever and still be shredded, I hate you, but well done.
So here I am, 137lbs and very curvy indeed. I’m also happy, relaxed and finally willing to give 100% again…it’s been a long time since I could say that.
The next week for me will look like this:
15 minutes fasted cardio (15 minute fat loss app OR HIIT sprints) X 6 days week
1 weight lifting session X 6 days week
Eat clean – within my calorie count and macro split (50%P 30%C 20%F)
And I don’t intend of having a cheat meal in week 1.
Do it with me. Download my training apps and clean eating iBook and use the fresh start of the new year to motivate you.
If you want to change your body, you can. You simply need knowledge and consistency.