Ever since I started this site, I wanted to create a fitness app. Apps are easy, accessible and predominantly visual – aka exactly what you need when it comes to training advice!
However, after much research and many meetings, I quickly realised that I simply didn’t have the finances, time or audience to take such a big step.
The end of 2015 marked nearly 3 years of FitnessFondue. I’m thrilled that I’ve established such an amazing, loyal and trusting audience, and because of you lot, I’m finally able to add to the downloads and supplements I now sell on the site…
Initially, I wanted to do a fat burning, weight lifting and nutritional triple whammy, but again I was quickly told that this was not an appropriate starting point! It was simply too extensive, too expensive and too technologically heavy to begin with…
So, I looked back through my emails and sales and confirmed what, to be honest, I already knew – my audience seem to respond predominantly to my fat burning exercises, food posts and supplements.
So that’s exactly where we started…
This app is 4, 15 minute, fat burning, resistance training, HIIT circuits.
Each of the 4 circuits targets a different thing:
- Upper Body
- Lower Body
- Intense Cardio
All you need is to do 1 of the circuits, once a day, 4-6 days a week, to see results – SO LONG AS YOUR DIET IS ON POINT!
You can do these circuits as your fasted cardio before breakfast, on your lunch break at work, when you get home before bed, or after your weight training session at the gym as a last minute HIIT fat burning blast.
The app is only available on Apple right now, but it has already done so well that we are in the process of converting it for android also.
Thanks to your INCREDIBLE support, it has also done well enough that we have already booked in filming for weight lifting!
Much like the 4 things we already cover in the fat loss circuits, we will do the same with weight lifting. We will look at training each and every part of the body, each and every machine at the gym, each and every type of weight and what sets and reps you need to be doing depending on your goals.
If the app continues to do well, we will then look at nutrition.
This is phase 1 of what I am hoping will be an extremely substantial fitness app that you guys can go to for anything and everything training and nutrition.
THANK YOU ALL SO VERY MUCH, FROM THE BOTTOM OF MY HEART, FOR YOUR CONTINUED SUPPORT.