WEEK 1 – 137lbs
WEEK 2 – 135.5lbs
During my last prep, I sat pretty at 136lbs for 5 weeks solid, despite dropping body fat % and visibly changing shape weekly. So any lbs lost this week was unexpected, and I’ll be very surprised if it shifts from here.
I used to be able to drop down to 124lbs over 5-6 weeks of prep, but last year, that all started to change.
The fact of the matter is I have gained a lot of muscle in 4 years, my body composition is different, and that is reflected on the scales.
If you struggle to see a change on the scales, it is likely that you are at the very start of a body transformation (gaining muscle and shedding fat simultaneously) or towards the end, when body fat % is a MUCH more reliable measurement of progress to go by.
I haven’t taken my BF% today as I don’t feel I need to just yet. I can see my body has changed and I’m happy to keep going right now.
Here’s my plan:
- 15 MINUTE FAT LOSS CIRCUITS A.M. (App Store and google play store)
- WEIGHT LIFTING FOLLOWED BY FAT LOSS CIRCUIT P.M. (App Store and google play store)
- CLEAN EATING – 50P 30C 20F MACROS – WITHIN MY CALORIE COUNT (iBooks and Google Books)
- 6x PER WEEK
Here’s the thing; if you can get your fat loss box ticked, your weight lifting box ticked and your diet CLEAN AND CONSISTENT, you are on to a winner.
Yes, after a few weeks you may plateau, but thats when calories and or cardio can be adjusted.
Here’s to week 2, and for everyone doing this with me, please tag me in your posts so we can egg each other on!