Welcome to my BRAND NEW 12 Week Body Transformation Guide.
This guide caters separately to both those who want to gain muscle, and those who want to lose fat.
With diet and exercise, you can visibly change your body in 4 weeks. You can achieve body transformation in 8.
But if you are 100% consistent for a full 12 weeks, what you can do to your body is nothing short of phenomenal.
This plan is going to take you through the 3 essentials of changing your body over a 12 week period:
CHAPTER 1 – Diet
CHAPTER 2 – Fat Burning / Cardio
CHAPTER 3 – Resistance Training
The final step is the most important, and it is up to YOU and you alone to achieve:
If you actually want this plan to WORK, you have to be 100% CONSISTENT until your very last day.
I have created this guide for those of you who have asked for a new and updated 12 Week Plan, and for those of you who are not interested in or able to download my current apps / iBook.
This plan is structured and laid out to create an easy to follow 12 Week Body Transformation Guide, whatever your goal.
The first and most important step in changing your body is changing your diet, so that is exactly where we’re going to start…