2.5 weeks into reversing and I’m still adding calories and decreasing cardio weekly.
Because I get up early every day and get my training done, that part of what I do is always stable.
My reverse diet is also stable…however I’d be lying if I said I haven’t had more than 1 slip up in the last few days.
Desserts have been shared and a alcohol has been consumed.
However, I am going away soon, so BOTH my diet and training will be stable over the course of the next 10 days.
If you don’t have any reason to get in shape it doesn’t mean you shouldn’t be conscious of your diet and training.
Yes, rest days can be had and desserts can be ordered, but you should always be aware of how you are treating your body.
Move it, feed it, and remember that progress should always be your goal, be it mental or physical.