Cyberflexing.com Ask Some Questions
My results drive me. When I commit 100% to my diet and training my results take shape after a couple of weeks, and it just pushes me to keep going. Don’t get me wrong, there are definitely times when I fall off, but those times are becoming less frequent and less problematic as my body changes over time.
Walking weighted lunges because they hit my entire lower body and are a great form of cardio, weighted V sits because they tear my core to shreds and pull ups because they are a serious compound exercise that hit a lot of the upper body.
I tend to do plyometrics or HIIT because it’s intense and passes a hell of a lot quicker than steady state. Cardio sucks ass though, there’s no 2 ways about it!
What has been your biggest accomplishment in the fitness industry?
Being able to move my personal training 100% online, which I’ve managed to do this month, and was always the goal from day 1! Not very exciting but I’m thrilled about it haha!
Someone told me yesterday that I have made weight lifting a little less stigmatised in terms of it not being feminine, which is cool.
See the full interview here http://www.cyberflexing.com/womens_interviews/chloe-madeley.html