Blog, Features, Fit Tips, Nutrition

January, 2018

Good evening, Fondues!

Wow, we’ve been doing this a while haven’t we?!

First of all, I want to say HAPPY NEW YEAR to all of you beautiful souls. You’ve been reading my word vomit for years now and I cannot covey to you my gratitude. We’ve come a long ass way.

You will notice that all previous FF posts have now vanished. New year, new start. Out with the old, in with the new. And every other clean slate cliche you can think of!


Because health and fitness is a science. It is ever evolving, ever shifting, and I am ever learning.

I have outgrown the theories I believed in 5 years ago and a lot has changed since then.

So where are we now?

Well, first things first, you have FitnessFondue. I will be updating it more frequently, and there will be 2 new features coming to the site VERY SOON. You will love both, so sit tight and wait for me to bombard you via social media!

What else? I am going to talk you through each and every link on this site, why it is here, and what it can do for you…


This link will take you directly to Amazon where you can purchase my new book, The 4 Week Body Blitz. The book is designed to get you serious results in 4 weeks, without having to do anything stupid like juice, starve or live in the gym. The book includes a ‘Build Your Own Meals’ guide, complete with a food bible and portion instructions, but also a ‘Recipes’ guide that you can follow or get meal time inspiration from. It also has a weekly workout guide that you can do at home sans equipment, or at the gym if you prefer weighted exercises. It is suitable for vegans and vegetarians, men and women, and is my latest transformation guide.


This PDF download (top of the page) is a much more advanced dietary guide than The 4 Week Body Blitz. It has calorie, macro, and carb cycle instructions for you to determine your diet depending on your own specific aesthetic goals (be they muscle building, fat loss or maintenance). It has 30 goal dependent recipes and is my most advanced dietary guide to date. I am extremely proud of this download. However, it is NOT a workout plan – just a fully comprehensive diet guide.


This is a bundle of my 2 apps – 15 Minute Fat Loss (home workouts), and Weights4Women (gym workouts). You will see banners for the two apps separately below. 15 Minute Fat Loss are 15 minute circuits that you can do at home, and these will compliment The 4 Week Body Blitz circuits very well. Weights4Women is my app designed to show you how to train every area of your body with weights in the gym – those of you who know me will know that this app is something I fought VERY hard for and am MOST proud of.


If you are a stubborn old mule and you want to do your own thing your own way, keep checking in with this site weekly as my free advice isn’t going anywhere.

I’m not reinventing the wheel here…

Eat clean healthy foods so you can fuel your body.

Don’t over eat or you will gain weight.

Don’t under eat or you wont be able to train properly.

Eat healthy foods in appropriate portions.

Train 4-6 days a week.

Switch it up; do a class, do some cardio, do some resistance training.

Remember that if you aren’t happy, you are wasting your life.

Never being in control of your body will make you miserable.

Never being spontaneous will make you miserable.

Find your happy balance.

And so, here’s to a new year, a new start, and a new chapter.

For those of you who are interested in what I will be doing diet and training wise over the next few weeks, it is, quite simply, The 4 Week Body Blitz.

I want to show you guys why I wrote this book and what it can do for EVERYONE, no matter who you are or what your start point is.

Follow me on social media for daily updates ( @madeleychloe) and continue to check in here often!