Some Selfie Truth

Good morning Fondues!


Every time I post a selfie, I get messages and comments that tend to fall under 2 categories…

‘Nobody cares! Go get a job!’ (You cared enough to open, read and comment, and I have a job, three actually, but thank you anyway.)

‘Amazing! I will never look like this! (cry emoji)’ 

OK first of all, let me just INSIST that you absolutely WILL look like this if you learn how to eat properly, train properly and be consistent properly.

I’ve been training for 3 years now, and I didn’t look anything like I do or train anything like I do for the first 2, that’s for sure!

Add to that, I would probably be further along if I cut out all the holidays and weeks off in between, in fact, I definitely would.


Secondly, I want to show you something…

The image on the left was me earlier that morning BEFORE training and with a bladder full of liquids (sorry).

The image on the right is me after 20 minutes of  fasted cardio and several ab sets, having forgotten my water bottle and feeling dehydrated as hell.





I can’t remember the last time I used a filter, although I definitely used to, but I realised in order to be accountable and allowed to preach and rant about my body, I had to be real about what my body looked like.

I’ve NEVER used photoshop, although I probably would have if I knew where to find it!

Time of day makes a HUGE difference to aesthetics. You’re going to look lean if you take a selfie first thing in the morning and you’re going to have a pump if you take a selfie directly after training. You’re NOT going to look lean after a day full of food and water. I certainly don’t.

I wanted to write this because the fact of the matter is, we ALL look at the photos our ‘fitspos’ post and want to crawl into a pizza filled hole and give up. But don’t be too convinced. A lot of these people use filters. A lot of these people are on very naughty supplements. A lot of them will only take selfless at a specific time of day. And most of them have been training for YEARS.

The moral of the story is this: Focus on your OWN journey and don’t concern yourself with others’. YOU WILL GET THERE TOO … I did.


For those of you who follow me on Instagram, I’m sure you saw this rant coming a mile off…

Earlier today I received a few Tweets from a man who seemed to be of the opinion that I shouldn’t be offering fitness advice because when I was in Austria (working my soaking wet socks off), I indulged in some Apres Ski activity. How, he mused, could I POSSIBLY dish out the fitness spiel, if I didn’t LIVE for it 24/7?

Well, here is how…

From day 1, I have ALWAYS been 100% upfront and honest about MY personal approach to health and fitness. I like to knuckle down, eat clean as a whistle, train hard as an ox, feel amazing and see exactly what my body is capable of for a few months at a time.


I love training. It is the BEST part of my day and I honestly cannot go more than 2 days without it before I start to get squirmy. I love eating clean, waking up in the morning and actually feeling AWAKE. Clear skin, deep sleeps, energetic days.

As someone who suffers from anxiety, I love the feeling of self control, accomplishment and VISIBLE reward that comes with aesthetic results.

I love getting PBs at the gym and throwing a weight above my head when my favourite song drops.

In finding health and fitness, I have found what I want to do with my life, and I feel immensely lucky.

HOWEVER, I also love the other aspects my life. My friends, my family, travelling, reading, watching movies, eating chocolate popcorn and scoffing a KFC family meal deal all to myself.

I like to take a week or two off and go back to frivolity every now and then, eat whatever I want whenever I want and enjoy the social life that I have spent the last few months controlling beyond measure.

Why? Because I love drinking wine with friends and family. I love eating cake in cafes with my boyfriend. I love it when I see macaroni cheese on a menu. I love celebratory chocolate – Santas, Easter eggs, massive round discs that say HAPPY BIRTHDAY in white icing. I love MASSIVE pizzas. I love lying in bed for an entire weekend watching reruns of Buffy the Vampire Slayer while dunking biscuits into my tea…

You get the point.

YES, of course it is much easier and much more sustainable if you make it a permanent lifestyle change – but I honestly feel that I have done that. Just because I have a week off here and there, does not mean I am some fair-weather fitness phoney.

I said this in my Instagram post and I’ll say it again here…

The meaning of the term health and fitness encompasses mental health, physical health, medical health and emotional health. If you can only tick the physical box, you cannot claim to be fit and healthy.

Be happy. Be healthy. Eat well. Move your body. Take care of your body. Take care of your brain. Take care of you.

JHBODYFIRE.COM asks some questions…

When it comes to muscle building, I consider myself more than capable of training both men and women alike. Hypertrophy training (muscle building) is what kickstarted my own obsession with health and fitness, and anyone who knows me will tell you it’s sort of my specialist subject.

However, looking at athletes such as James Haskell, there are clearly some tricks that I have been missing. So, I bombard him with questions, and in exchange let him interview me for his own health and fitness website

Watch the video below and take a look at his site if he got what you want… Ask Some Questions

How do you stay so motivated? What drives you?

My results drive me. When I commit 100% to my diet and training my results take shape after a couple of weeks, and it just pushes me to keep going. Don’t get me wrong, there are definitely times when I fall off, but those times are becoming less frequent and less problematic as my body changes over time.

If you had to choose only 3 exercises, what would they be and why?

Walking weighted lunges because they hit my entire lower body and are a great form of cardio, weighted V sits because they tear my core to shreds and pull ups because they are a serious compound exercise that hit a lot of the upper body.

What is your favourite form of cardio?

I tend to do plyometrics or HIIT because it’s intense and passes a hell of a lot quicker than steady state. Cardio sucks ass though, there’s no 2 ways about it!

What has been your biggest accomplishment in the fitness industry?

Being able to move my personal training 100% online, which I’ve managed to do this month, and was always the goal from day 1! Not very exciting but I’m thrilled about it haha!

Someone told me yesterday that I have made weight lifting a little less stigmatised in terms of it not being feminine, which is cool.


See the full interview here