Update – Photoshoots
So, my shoots are upon me and although I am definitely in shape, I am not as lean as I have been for previous shoots.
This was neither intentional or unintentional. In the lead up to these shoots my aim was to train hard and eat right, while allowing myself to enjoy my last few weeks with my partner before he flew to the other side of the world for 2 months.
And that is exactly what I did. I trained hard and ate spotlessly 6 days a week, and on our day off, we did, ate and drank whatever we wanted to.
Of course you can still enjoy life when you’re being strict with training and diets, but my partner and I are foodies and drinkies, and these are two non negotiables when it comes to maximising our time together.
- My training currently consists of A.M. cardio (30 mins HIIT or 40 mins LISS) and P.M. weight lifting sessions
- My diet is now at 1500 calories daily
- I am following a carb cycle of 4 days low, 1 day high
I am currently getting A LOT of emails and messages from people asking about and wanting to know more about carb cycling, what I recommend, how best to do it, etc etc…
Guys – it is ALL IN THE 12 WEEK BODY TRANSFORMATION GUIDE!
I would quite literally be copy and pasting chapters from it into my replies, which I don’t have the time or inclination to do.
The guide shows you when to train, how to train, cardio, weights, home training, gym training, when to eat, what to eat, why, your progressive dietary options…you will never have to send me an email again!
Here’s to another week of hard work and taking small steps towards a big goal!
Happy Sunday Fondues!