My Dietary Checklist Fitness Fondue Chloe Madeley Nutrition

What’s in My Kitchen


Unless it’s a cheat day, my diet is pretty much the same day in, day out.

No, it’s not boring, I just know what I like and I like what I know!

When I’m getting lean, the diet stays the same as it does when I’m trying to gain muscle, it just becomes stricter in terms of portion sizes, macros, measurements and calorie counts.

Below is a list of foods you will ALWAYS find in my kitchen…

PROTEIN

0% Greek yoghurt

Chicken

Lean Cut Fillet Steak

Egg Whites

Tuna

Fitness Fondue Protein Powder

FATS

Nuts

Nut Butters

Eggs

Avocados

Salmon

CARBS

Oats

Rice Puffs (Rude Health)

Rice Krispies

Rice Cakes

Sweet Potato

White and Brown Rice

Bananas

Any and all veg