So, as has been the case for a few weeks now, my posts are few and far between…
I really am sorry to those of you who enjoy my blogs, but I’ve been working on some amazing stuff that, if you like FF, you are going to LOVE.
More on all that later, but for now, I wanted to share with you an email I had to send to client this morning, who was panicking because she had plateaud after weeks of losing big numbers.
The reason I am choosing to share this email with you all is because I have to send something like this on a near daily basis, and it is important that even if you are NOT a client of mine, you understand a few things about changing your body and what to expect…
I know first hand how hard it is to change your lifestyle and start training 5-6 days a week, as well as overhauling your dietary habits, so I am super proud that you have decided to do it properly and stick with it. WELL DONE.
18.5 lbs in 6 weeks is HUGE. It is a phenomenal amount of weight – you are talking over 3lbs a week, which is massive.